The Angry Heart A Journey to Inner Peace - A guide for Anger Management

The Angry Heart: A Journey to Inner Peace is a book that provides a comprehensive guide to understanding and managing anger. It explores the causes of anger, including both internal and external triggers, and offers practical strategies for dealing with it in a healthy way. The book delves into the psychological and physiological aspects of anger, and teaches readers how to recognize and manage their own anger, as well as how to communicate effectively with others when they are feeling angry. The author also provides guidance on how to develop a sense of inner peace and calm, which can be an important step in the journey to managing anger. This book is suitable for anyone looking to better understand and manage their anger, and to achieve a greater sense of inner peace and well-being.